Qigong and Tai Chi taught by the very focused and patient Vinny Candela is the single best thing I have ever done for health of mind, body and spirit!
– Tamsin Looker
Meditation
Reflection and meditation with deep abdominal breathing to relieve tension and daily strain is what we aim to achieve. Using a sequence of flowing poses, you’ll gain introspection and move your body to a heightened state of physiological relaxation. It is a perfect way to cleanse your mind and body of anxiety, tension, and stress from the day.
Qigong
Qi Gong is an ancient Chinese system of exercise. It is the art of exercising the essence, energy and spirit of the human body, which in turn regulate the internal functions and organs of the body. Qi Gong is the combination of posture (body alignment), consciousness (body awareness) and vital energy (Qi) to relieve pain, strengthen the body, improve intelligence and longevity.
Taijiquan
Tai Chi, a shorten term for Tai Chi Chuan or Taiji Quan, is a true mind/body exercise. and internal Chinese martial art. The ultimate system for health, fitness and self-defense.
News Feed
On the Road at Woodbury Yoga Center
Have a Sore, Achy Body? Do you suffer from chronic pain or discomfort? Tired constantly taking pain meds or going to PT for some temporary relief? It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine. It’s a varied system
On the Road at Brookfield Parks & Rec
Traditional Tai Chi Quan comes to Brookfield Parks & Rec Learn the Wu Style Tai Chi Quan short form. This simplified version of Wu style Tai Chi Quan has 30 unique groups of movements and takes 8 minutes to perform. Tai Chi Quan is a open fist system (Chinese boxing) that blends softness with energetic
On the Road at Newtown
Traditional Tai Chi comes to Newtown Continuing Education Learn the Yang-24 Tai Chi form in 8 short weeks. Based on traditional Yang-style tai chi, the simplified form has 24 unique postures and takes 4-6 minutes to perform, offering an introduction to the essential elements of tai chi. It offers numerous health benefits, including improved balance, flexibility,
Exciting Changes in Class Schedule & Content
I’m fully embracing my early Yang style training with Master Phil Sant and will now be offering Yang style Tai Chi classes during the weekday, and continuing Wu style training in the evening and weekend classes. Weekday classes will explore the Yang style short form, short form with cane, martial applications within the short form