— Harvard Health Blog
Qigong and Tai Chi taught by the very focused and patient Vinny Candela is the single best thing I have ever done for health of mind, body and spirit!
– Tamsin Looker
Meditation
Reflection and meditation with deep abdominal breathing to relieve tension and daily strain is what we aim to achieve. Using a sequence of flowing poses, you’ll gain introspection and move your body to a heightened state of physiological relaxation. It is a perfect way to cleanse your mind and body of anxiety, tension, and stress from the day.
Qigong
Qi Gong is an ancient Chinese system of exercise. It is the art of exercising the essence, energy and spirit of the human body, which in turn regulate the internal functions and organs of the body. Qi Gong is the combination of posture (body alignment), consciousness (body awareness) and vital energy (Qi) to relieve pain, strengthen the body, improve intelligence and longevity.
Taijiquan
Tai Chi, a shorten term for Tai Chi Chuan or Taiji Quan, is a true mind/body exercise. and internal Chinese martial art. The ultimate system for health, fitness and self-defense.