Qigong and Tai Chi taught by the very focused and patient Vinny Candela is the single best thing I have ever done for health of mind, body and spirit!
– Tamsin Looker
Meditation
Reflection and meditation with deep abdominal breathing to relieve tension and daily strain is what we aim to achieve. Using a sequence of flowing poses, you’ll gain introspection and move your body to a heightened state of physiological relaxation. It is a perfect way to cleanse your mind and body of anxiety, tension, and stress from the day.
Qigong
Qi Gong is an ancient Chinese system of exercise. It is the art of exercising the essence, energy and spirit of the human body, which in turn regulate the internal functions and organs of the body. Qi Gong is the combination of posture (body alignment), consciousness (body awareness) and vital energy (Qi) to relieve pain, strengthen the body, improve intelligence and longevity.
Taijiquan
Tai Chi, a shorten term for Tai Chi Chuan or Taiji Quan, is a true mind/body exercise. and internal Chinese martial art. The ultimate system for health, fitness and self-defense.
News Feed
Exciting Changes in Class Schedule & Content
I’m fully embracing my early Yang style training with Master Phil Sant and will now be offering Yang style Tai Chi classes during the weekday, and continuing Wu style training in the evening and weekend classes. Weekday classes will explore the Yang style short form, short form with cane, martial applications within the short form
Long sleeve T-shirts & Sweatshirts (zippered too!)
New Merchandise for the Colder Months of the Year! Most items are in stock or can be easily made to order. Soft and comfy, easy to move in, long Sleeve T-shirts Long Sleeve T-shirts in Black and Royal Blue with a white logo. Unisex (M/L/XL) – 60/40 cotton/poly blend – $22 Ultra-soft, fleece lined,
Holiday Class Schedule
Holiday Class Schedule (Christmas – New Year) I hope everyone has a wonderful holiday seasons spending time with family and friends. Remember to be safe and sensible as we celebrate together. My family is coming together at my home this holiday season so it’s time for a small break. The studio will be closed on
Learn the Entire Tai Chi Short Form!
Tai Chi Quan for Beginners – 30 form Tai Chi Short set taught in 3 sessions *** Here’s a unique opportunity to learn the entire Tai Chi Quan short form in three short 8-week sessions *** In addition, first time registrants for this course can also attend class at the Brookfield Tai Chi studio, 1 class/week