Patience, Practice, Perseverance. “Tai Chi can improve life for people with chronic health conditions”
— Harvard Health Blog
See Our Class Schedule

Qigong and Tai Chi taught by the very focused and patient Vinny Candela is the single best thing I have ever done for health of mind, body and spirit!

– Tamsin Looker

Meditation

Reflection and meditation with deep abdominal breathing to relieve tension and daily strain is what we aim to achieve. Using a sequence of flowing poses, you’ll gain introspection and move your body to a heightened state of physiological relaxation. It is a perfect way to cleanse your mind and body of anxiety, tension, and stress from the day.

Qigong

Qi Gong is an ancient Chinese system of exercise. It is the art of exercising the essence, energy and spirit of the human body, which in turn regulate the internal functions and organs of the body. Qi Gong is the combination of posture (body alignment), consciousness (body awareness) and vital energy (Qi) to relieve pain, strengthen the body, improve intelligence and longevity.

Taijiquan

Tai Chi, a shorten term for Tai Chi Chuan or Taiji Quan, is a true mind/body exercise. and internal Chinese martial art. The ultimate system for health, fitness and self-defense.


News Feed

Student Resources updated!

The Student Resources section has been reformatted and updated! The list of documents now contains hyperlinks that will bring you directly to the document in question. The password to access the resources has changed and will change periodically.  It will be posted by the sign in sheet in the Brookfield Tai Chi studio, so when

The Swimming Dragon!

Brookfield Tai Chi is on the road in March with a wonderful exercise systems to keep you fit, healthy, and feeling young.  2024 is the year of the Dragon in Chinese culture.  Come and experience the power of the Dragon, which is one of the rare qi gong systems that directly benefits your internal organs.

Brookfield Tai Chi on the Road!

Brookfield Tai Chi is on the road in March with two wonderful exercise systems to keep you fit, healthy, and feeling young. Lian Gong Series 1: Stress, Sprains & Strains Lian Gong is an exercise system that combines orthopedic science and sports medicine.  It’s a varied system of 54 exercises.  This first series introduces 18

Parks & Rec classes start this Friday & Monday!

Tai Chi Qi Gong for Health & Fitness starts Friday 1/26 The class is 4-weeks long.  Frequent qi gong practice can greatly reduce stress and anxiety, keep the body energized, limber, relaxed, fit and healthy.  Each 60-minute class will explore standing meditation in static and dynamic flowing poses and simple mindful stretching. Friday 1/26—2/23 (no

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