News

Fall Tai Chi Quan class for Beginners

If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class at Brookfield Parks & Rec introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi gong stretching and the Tai Chi Quan short or ‘simplified’ form. 

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Full Tune-Up for Your Sore, Achy Body!

Do you suffer from chronic pain or discomfort?  Tired constantly taking pain meds or going to PT for some temporary relief?  It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine.  It’s a varied system of 54 exercises.  This first

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New Fall Classes with Parks & Rec!

I hope everyone has had a wonderful summer.  As the weather changes and the Fall season approaches, we too sometimes look for a change.  This Fall I’m offering two different classes, each one twice, so if you can’t make the first class you’ll have an opportunity to join the second class offering. There are two,

It’s here! The New (and improved) Summer class schedule.

Are you looking to get in shape? Feel healthier and put a spring back in your step?  Brookfield Tai Chi studio is looking for new students just like you! According to the Harvard Medical Journal, “Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is

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Spring Tai Chi Quan for Beginners class with Parks & Rec!

If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class starts on Friday, 4/21 at 6:30pm and runs for 6 continuous weeks.  Each 90 minute class introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi

Happy Year of the Rabbit!

Happy Lunar New Year everyone!  With a new year comes a time to contemplate the past year and make adjustments for the future.  As Grandmaster Ken Cohen explained… “2023 is a Water Rabbit Year. However, each animal also relates to an element. The Rabbit is Wood. Hence, this is a Water Wood Year. The first

Newly expanded Studio class schedule for 2023

I have a full array of Tai Chi and Qigong classes here at the studio.  All classes are designed to increase your health, fitness level and your immunity to sickness and disease during these winter months. Here’s a summary of changes: I’ve added a Meditation and Qigong class every Monday, Wednesday and Friday at 9am

Happy New Year! Celebrate You with new Winter/Spring classes.

Happy New Year everyone! With the new year comes the desire to do better for yourself. Mostly resolutions to be healthier and more fit. No surprise there. It just so happens that my New Year resolution is to lose the 15 pounds I gained during the pandemic and to kick my fitness level up a

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NEW beginner Tai Chi and Qigong classes with Parks & Rec!

Fall classes are back at Brookfield Parks and Rec!    Intro to Tai Chi Quan class runs for 6 weeks (starts 10/7 at 6:30pm) and introduces meditation techniques, traditional qi gong stretching routines and the Tai Chi Quan short or ‘simplified’ form.  The short form is a collection of movements performed with slow, graceful form

World Tai Chi & Qigong Day Celebration!!

This Saturday, April 30, is World Tai Chi & Qigong day where at 10am all practitioners throughout the world assemble in their associated locations and practice to celebrate the ancient healing arts of Tai Chi and Qigong.  To honor this event, Brookfield Tai Chi will take part in this worldwide celebration Saturday at the studio.