I hope everyone’s summer went well and those of you who came to class enjoyed the Tai Chi Ruler system of exercise. This Fall we will be putting aside Tai Chi Ruler and returning to a more fundamental practice. I will be introducing Yi Quan Qigong during the first half of each class and with
This summer in the studio we are looking at the Tai Chi Ruler system of exercises during the qigong portion of the class. It’s a gentle but powerful series of Chinese yoga developed over 1,000 years ago. It follows the theory and principles of Tai Chi Quan using yogic instead of Buddhist breathing techniques. During
I found a video I did not realize I had… My instructor performing part of the quick form. Enjoy!