Liangong Series 1: Stress, Strains & Sprains
Liangong is a health exercise system that combines orthopedic science and sports medicine. It was developed in the 1970’s by Dr. Zhuang, one of the top 100 orthopedic physicians in China and a Master of Chinese Martial Arts. The entire Liangong system is comprised of 3 series of 18 specially designed exercises to enable the practitioner to develop the ability to self heal the body (joints, limbs, organs and bodily functions).
Discomfort or pain in the neck, shoulders, arms, waist, legs and feet are very common. Whether caused by injury or occupational related hazards or just middle age, it has become something to be tolerated more than addressed.
This class introduces the first series of 18 Liangong exercises to address chronic pain in the neck, shoulders, arms, back, hips, knees, and feet. The first 6 exercises are for preventing and relieving aching neck and shoulders. Exercises 7-12 prevent and relieve backache, and the last 6 exercises prevent and relieve hip and leg pain.