If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class at Brookfield Parks & Rec introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi gong stretching and the Tai Chi Quan short or ‘simplified’ form.
Do you suffer from chronic pain or discomfort? Tired constantly taking pain meds or going to PT for some temporary relief? It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine. It’s a varied system of 54 exercises. This first
I hope everyone has had a wonderful summer. As the weather changes and the Fall season approaches, we too sometimes look for a change. This Fall I’m offering two different classes, each one twice, so if you can’t make the first class you’ll have an opportunity to join the second class offering. There are two,
Are you looking to get in shape? Feel healthier and put a spring back in your step? Brookfield Tai Chi studio is looking for new students just like you! According to the Harvard Medical Journal, “Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is
If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class starts on Friday, 4/21 at 6:30pm and runs for 6 continuous weeks. Each 90 minute class introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi
Happy Lunar New Year everyone! With a new year comes a time to contemplate the past year and make adjustments for the future. As Grandmaster Ken Cohen explained… “2023 is a Water Rabbit Year. However, each animal also relates to an element. The Rabbit is Wood. Hence, this is a Water Wood Year. The first
I have a full array of Tai Chi and Qigong classes here at the studio. All classes are designed to increase your health, fitness level and your immunity to sickness and disease during these winter months. Here’s a summary of changes: I’ve added a Meditation and Qigong class every Monday, Wednesday and Friday at 9am
Happy New Year everyone! With the new year comes the desire to do better for yourself. Mostly resolutions to be healthier and more fit. No surprise there. It just so happens that my New Year resolution is to lose the 15 pounds I gained during the pandemic and to kick my fitness level up a
Fall classes are back at Brookfield Parks and Rec! Intro to Tai Chi Quan class runs for 6 weeks (starts 10/7 at 6:30pm) and introduces meditation techniques, traditional qi gong stretching routines and the Tai Chi Quan short or ‘simplified’ form. The short form is a collection of movements performed with slow, graceful form
I hope everyone’s summer went well and those of you who came to class enjoyed the Tai Chi Ruler system of exercise. This Fall we will be putting aside Tai Chi Ruler and returning to a more fundamental practice. I will be introducing Yi Quan Qigong during the first half of each class and with