Traditional Tai Chi comes to Newtown Continuing Education

Learn the Yang-24 Tai Chi form in 8 short weeks.

Based on traditional Yang-style tai chi, the simplified form has 24 unique postures and takes 4-6 minutes to perform, offering an introduction to the essential elements of tai chi. It offers numerous health benefits, including improved balance, flexibility, and strength, better sleep, and cardio-vascular health, while promoting relaxation and stress reduction. It’s a gentle, low-impact exercise suitable for all ages and fitness levels.

Classes are held at Newtown High School in the dance studio

Day: Tuesday     Date: 9/11 – 11/11
no class 9/24 and 11/4
Time: 6:00—7:30pm

Press here to register online.

Class Location:  Newton HS
12 Berkshire Rd.  Sandy Hook, CT 06482