Do you suffer from chronic pain or discomfort? Tired constantly taking pain meds or going to PT for some temporary relief? It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine. It’s a varied system of 54 exercises. This first
I hope everyone has had a wonderful summer. As the weather changes and the Fall season approaches, we too sometimes look for a change. This Fall I’m offering two different classes, each one twice, so if you can’t make the first class you’ll have an opportunity to join the second class offering. There are two,
I have a full array of Tai Chi and Qigong classes here at the studio. All classes are designed to increase your health, fitness level and your immunity to sickness and disease during these winter months. Here’s a summary of changes: I’ve added a Meditation and Qigong class every Monday, Wednesday and Friday at 9am
Happy New Year everyone! With the new year comes the desire to do better for yourself. Mostly resolutions to be healthier and more fit. No surprise there. It just so happens that my New Year resolution is to lose the 15 pounds I gained during the pandemic and to kick my fitness level up a
Fall classes are back at Brookfield Parks and Rec! Intro to Tai Chi Quan class runs for 6 weeks (starts 10/7 at 6:30pm) and introduces meditation techniques, traditional qi gong stretching routines and the Tai Chi Quan short or ‘simplified’ form. The short form is a collection of movements performed with slow, graceful form
This Saturday, April 30, is World Tai Chi & Qigong day where at 10am all practitioners throughout the world assemble in their associated locations and practice to celebrate the ancient healing arts of Tai Chi and Qigong. To honor this event, Brookfield Tai Chi will take part in this worldwide celebration Saturday at the studio.
We’re on a roll! The last Qigong class with parks and rec was successful so I am offering a 6-week Beginner Tai Chi course that starts on Friday 4/29 @ 6:30pm. Don’t forget to register! Tai Chi class starts this Friday at 6:30pm and runs for 6 weeks. This class will introduce meditation techniques, traditional
It’s official! Class will start this Friday at 6:30pm. Don’t forget to register! Tai Chi Qi Gong class starts this Friday at 6:30pm and runs for 4 weeks for $44. This class will introduce deep breathing techniques, standing meditation and traditional qi gong stretching routines. Suitable for all, experienced and beginners alike. Come and enhance
This is a great video my good friend Gayle shared with me. It has detailed explanation of the lower dan tien and it’s function with respect to Qi and Qi circulation. Also discussed is how shaking the body is beneficial to you and how it activates your body’s natural immunity defenses. This is something that
Don’t forget to register for the new Parks and Rec class! Tai Chi Quan class starts Friday, 1/28 at 6:30pm and runs for 6 weeks. This class will introduce basic stretching and focus on Tai Chi theory and form. Suitable for beginners. The class is being held in the Center Elementary School gym in Brookfield.