Three New Spring Classes @ Parks & Rec Lian Gong Series 1 and Series 2 – Two 4-week courses back to back will present all 18 exercises in Series 1 and in Series 2, 36 exercises in all. You don’t have to register for both classes. Details below Tai Chi Quan for Beginners II –
Brookfield Tai Chi is on the road in March with two wonderful exercise systems to keep you fit, healthy, and feeling young. Lian Gong Series 1: Stress, Sprains & Strains Lian Gong is an exercise system that combines orthopedic science and sports medicine. It’s a varied system of 54 exercises. This first series introduces 18
Tai Chi Qi Gong for Health & Fitness starts Friday 1/26 The class is 4-weeks long. Frequent qi gong practice can greatly reduce stress and anxiety, keep the body energized, limber, relaxed, fit and healthy. Each 60-minute class will explore standing meditation in static and dynamic flowing poses and simple mindful stretching. Friday 1/26—2/23 (no
Happy New Year everyone! There are 3 new Parks & Rec classes to start off your New Year right! Tai Chi Quan for Beginners class in now 8 weeks long and we take a more in depth look at the Tai Chi short form. Each 90 minute class also introduces the classic standing meditation pose
Here’s an updated schedule of classes for the 2024 Winter season No classes Monday 1/1/2024 Brookfield Tai Chi Studio Monday 10:30am – Tai Chi & Qi Gong (24 form) 7:00pm – Tai Chi Quan (beginners) * Wednesday 10:30am – Tai Chi Quan (beginners) 7:00pm – Tai Chi Quan (beginners) Friday 9:00am – Meditation & Qi
Below is an updated schedule of classes for the Fall/Winter season. there is now an additional class on Friday evenings. Brookfield Tai Chi Studio Monday 10:30am – Tai Chi & Qi Gong (24 form) 7:00pm – Tai Chi Quan (beginners) Wednesday 10:30am – Tai Chi Quan (beginners) 7:00pm – Tai Chi Quan (beginners) Friday 9:00am
Do you suffer from chronic pain or discomfort? Tired constantly taking pain meds or going to PT for some temporary relief? It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine. It’s a varied system of 54 exercises. This first
I hope everyone has had a wonderful summer. As the weather changes and the Fall season approaches, we too sometimes look for a change. This Fall I’m offering two different classes, each one twice, so if you can’t make the first class you’ll have an opportunity to join the second class offering. There are two,
Don’t forget to register for the new Parks and Rec class! Tai Chi Quan class starts Friday, 1/28 at 6:30pm and runs for 6 weeks. This class will introduce basic stretching and focus on Tai Chi theory and form. Suitable for beginners. The class is being held in the Center Elementary School gym in Brookfield.
Brookfield Tai Chi is now offering the traditional Yang style 24 form or short form in the Monday and Wednesday morning classes. It’s probably the most recognizable form as its the style that most people practice outside in the parks all around the world. The class is suitable for all levels especially beginners. Click here