Here’s an updated schedule of classes for the 2024 Winter season No classes Monday 1/1/2024 Brookfield Tai Chi Studio Monday 10:30am – Tai Chi & Qi Gong (24 form) 7:00pm – Tai Chi Quan (beginners) * Wednesday 10:30am – Tai Chi Quan (beginners) 7:00pm – Tai Chi Quan (beginners) Friday 9:00am – Meditation & Qi
Below is an updated schedule of classes for the Fall/Winter season. there is now an additional class on Friday evenings. Brookfield Tai Chi Studio Monday 10:30am – Tai Chi & Qi Gong (24 form) 7:00pm – Tai Chi Quan (beginners) Wednesday 10:30am – Tai Chi Quan (beginners) 7:00pm – Tai Chi Quan (beginners) Friday 9:00am
Are you looking to get in shape? Feel healthier and put a spring back in your step? Brookfield Tai Chi studio is looking for new students just like you! According to the Harvard Medical Journal, “Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is
Happy Lunar New Year everyone! With a new year comes a time to contemplate the past year and make adjustments for the future. As Grandmaster Ken Cohen explained… “2023 is a Water Rabbit Year. However, each animal also relates to an element. The Rabbit is Wood. Hence, this is a Water Wood Year. The first
I have a full array of Tai Chi and Qigong classes here at the studio. All classes are designed to increase your health, fitness level and your immunity to sickness and disease during these winter months. Here’s a summary of changes: I’ve added a Meditation and Qigong class every Monday, Wednesday and Friday at 9am
Happy New Year everyone! With the new year comes the desire to do better for yourself. Mostly resolutions to be healthier and more fit. No surprise there. It just so happens that my New Year resolution is to lose the 15 pounds I gained during the pandemic and to kick my fitness level up a
This Saturday, April 30, is World Tai Chi & Qigong day where at 10am all practitioners throughout the world assemble in their associated locations and practice to celebrate the ancient healing arts of Tai Chi and Qigong. To honor this event, Brookfield Tai Chi will take part in this worldwide celebration Saturday at the studio.
This is a great video my good friend Gayle shared with me. It has detailed explanation of the lower dan tien and it’s function with respect to Qi and Qi circulation. Also discussed is how shaking the body is beneficial to you and how it activates your body’s natural immunity defenses. This is something that
Intro to Tai Chi Qi Gong class starts this Friday evening. This class is suitable for all participants, from beginners to seasoned practitioners. Class starts at 6:30pm in the Center Elementary School gym on 8 Obtuse Rd. I personally like this venue because it’s directly accessible from the parking lot, has one wall of windows
Brookfield Tai Chi is on the road this fall offering three new Tai Chi and QI Gong classes at New Milford Parks and Rec starting next Tuesday and Thursday and run for either 4 or 6 weeks. Classes will be held at The Silo at Hunt Hill Farm in New Milford, an arts and culinary