All posts tagged: meditation

World Tai Chi & Qigong Day Celebration!!

This Saturday, April 30, is World Tai Chi & Qigong day where at 10am all practitioners throughout the world assemble in their associated locations and practice to celebrate the ancient healing arts of Tai Chi and Qigong.  To honor this event, Brookfield Tai Chi will take part in this worldwide celebration Saturday at the studio. 

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Breathing technique and shaking explained

This is a great video my good friend Gayle shared with me.  It has detailed explanation of the lower dan tien and it’s function with respect to Qi and Qi circulation.  Also discussed is how shaking the body is beneficial to you and how it activates your body’s natural immunity defenses. This is something that

Intro to Tai Chi with Parks and Rec starts this Friday @ 6:30pm

Intro to Tai Chi Qi Gong class starts this Friday evening.  This class is suitable for all participants, from beginners to seasoned practitioners.   Class starts at 6:30pm in the Center Elementary School gym on 8 Obtuse Rd.  I personally like this venue because it’s directly accessible from the parking lot, has one wall of windows

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New Milford Parks & Rec classes for the Fall

Brookfield Tai Chi is on the road this fall offering three new Tai Chi and QI Gong classes at New Milford Parks and Rec starting next Tuesday and Thursday and run for either 4 or 6 weeks.  Classes will be held at The Silo at Hunt Hill Farm in New Milford, an arts and culinary