All posts tagged: meditation

Memorial Day Weekend Class Schedule

No classes Friday evening, 5/24 or Monday, 5/27. The only class offered will be this Saturday, 5/25 at 10am. Normal class schedule will resume on Wednesday, 5/29 with 10:30am and 6:30pm classes. Have a safe and healthy weekend and remember to practice!  

Winter 2024 Studio Class Schedule

Here’s an updated schedule of classes for the 2024 Winter season  No classes Monday 1/1/2024 Brookfield Tai Chi Studio Monday 10:30am – Tai Chi & Qi Gong (24 form) 7:00pm – Tai Chi Quan (beginners) * Wednesday 10:30am – Tai Chi Quan (beginners) 7:00pm – Tai Chi Quan (beginners) Friday  9:00am – Meditation & Qi

New class schedule for Fall/Winter 2023

Below is an updated schedule of classes for the Fall/Winter season.  there is now an additional class on Friday evenings. Brookfield Tai Chi Studio Monday 10:30am – Tai Chi & Qi Gong (24 form) 7:00pm – Tai Chi Quan (beginners) Wednesday 10:30am – Tai Chi Quan (beginners) 7:00pm – Tai Chi Quan (beginners) Friday  9:00am

It’s here! The New (and improved) Summer class schedule.

Are you looking to get in shape? Feel healthier and put a spring back in your step?  Brookfield Tai Chi studio is looking for new students just like you! According to the Harvard Medical Journal, “Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is

Happy Year of the Rabbit!

Happy Lunar New Year everyone!  With a new year comes a time to contemplate the past year and make adjustments for the future.  As Grandmaster Ken Cohen explained… “2023 is a Water Rabbit Year. However, each animal also relates to an element. The Rabbit is Wood. Hence, this is a Water Wood Year. The first

Newly expanded Studio class schedule for 2023

I have a full array of Tai Chi and Qigong classes here at the studio.  All classes are designed to increase your health, fitness level and your immunity to sickness and disease during these winter months. Here’s a summary of changes: I’ve added a Meditation and Qigong class every Monday, Wednesday and Friday at 9am

Happy New Year! Celebrate You with new Winter/Spring classes.

Happy New Year everyone! With the new year comes the desire to do better for yourself. Mostly resolutions to be healthier and more fit. No surprise there. It just so happens that my New Year resolution is to lose the 15 pounds I gained during the pandemic and to kick my fitness level up a

World Tai Chi & Qigong Day Celebration!!

This Saturday, April 30, is World Tai Chi & Qigong day where at 10am all practitioners throughout the world assemble in their associated locations and practice to celebrate the ancient healing arts of Tai Chi and Qigong.  To honor this event, Brookfield Tai Chi will take part in this worldwide celebration Saturday at the studio. 

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Breathing technique and shaking explained

This is a great video my good friend Gayle shared with me.  It has detailed explanation of the lower dan tien and it’s function with respect to Qi and Qi circulation.  Also discussed is how shaking the body is beneficial to you and how it activates your body’s natural immunity defenses. This is something that

Intro to Tai Chi with Parks and Rec starts this Friday @ 6:30pm

Intro to Tai Chi Qi Gong class starts this Friday evening.  This class is suitable for all participants, from beginners to seasoned practitioners.   Class starts at 6:30pm in the Center Elementary School gym on 8 Obtuse Rd.  I personally like this venue because it’s directly accessible from the parking lot, has one wall of windows