Have a Sore, Achy Body?

Do you suffer from chronic pain or discomfort?  Tired constantly taking pain meds or going to PT for some temporary relief?  It’s time to take control and empower your body to help heal itself.

Liangong is an exercise system that combines orthopedic science and sports medicine.  It’s a varied system of 36 exercises.  The first 18 exercises emphasize correct posture and movement to address pain or discomfort in the neck, shoulders, back, hips, legs, ankles and feet.  The second set of 18 exercises goes deeper to address pain in the joints and limbs, and dysfunction of the internal organs through movement and self massage.

Early Fall – Starting August

Liangong Series 1 & 2
Day: Thursday     Date: 8/28 – 10/16
Time: 12noon — 1pm  Fee: $165
$155 if registered by 8/15

Late Fall – Starting October

Liangong Series 1 & 2
Day: Thursday     Date: 10/23 – 12/11
Time: 12noon — 1pm  Fee: $165
$155 if registered by 10/1

Class Location:  Woodbury Meditation & Yoga Center, 122 Westside Rd, Woodbury, CT 06798

To register for this class please contact:  Janaki at (203) 263-2254 or janaki1021@gmail.com

Any questions?  Call Sifu Vinny