This is a great video my good friend Gayle shared with me. It has detailed explanation of the lower dan tien and it’s function with respect to Qi and Qi circulation. Also discussed is how shaking the body is beneficial to you and how it activates your body’s natural immunity defenses. This is something that
Brookfield Tai Chi is now offering the traditional Yang style 24 form or short form in the Monday and Wednesday morning classes. It’s probably the most recognizable form as its the style that most people practice outside in the parks all around the world. The class is suitable for all levels especially beginners. Click here
Brookfield Tai Chi is now offering all classes in-person and remotely via Zoom. Classes cost $20 each and discounts are offered for monthly memberships. Payments accepted in advance via check, PayPal or Venmo Click here for a complete schedule of classes Please call the studio to reserve your spot. Any questions? Call Sifu Vinny