Do you suffer from chronic pain or discomfort? Tired constantly taking pain meds or going to PT for some temporary relief? It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine. It’s a varied system of 54 exercises. This first
I hope everyone has had a wonderful summer. As the weather changes and the Fall season approaches, we too sometimes look for a change. This Fall I’m offering two different classes, each one twice, so if you can’t make the first class you’ll have an opportunity to join the second class offering. There are two,
Are you looking to get in shape? Feel healthier and put a spring back in your step? Brookfield Tai Chi studio is looking for new students just like you! According to the Harvard Medical Journal, “Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is
I have a full array of Tai Chi and Qigong classes here at the studio. All classes are designed to increase your health, fitness level and your immunity to sickness and disease during these winter months. Here’s a summary of changes: I’ve added a Meditation and Qigong class every Monday, Wednesday and Friday at 9am