If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you!
Tai Chi Quan for Beginners class at Brookfield Parks & Rec introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi gong stretching and the Tai Chi Quan short or ‘simplified’ form. The short form is a collection of movements performed with slow, graceful form that will leave you feeling energized and refreshed! Perfect for those looking to reduce stress and anxiety, and increase balance and leg/core strength.
Find your internal power!
Two different classes, each one runs for 6 weeks
Day: Monday Date: 10/2-11/13 (no class 10/9) Time: 6:30—8:00pm
Day: Friday Date: 11/3-12/15 (no class 11/24) Time: 6:30—8:00pm
Please call Brookfield Parks and Rec to register at (203) 775-7310 or follow this link:
Classes will be held at the Whisconier Middle School Cafe.
Click here for more information and a complete schedule of classes at the Brookfield Tai Chi studio.
Any questions? Call Sifu Vinny