All posts tagged: Parks and Rec

Brookfield Tai Chi on the Road!

Brookfield Tai Chi is on the road in March with two wonderful exercise systems to keep you fit, healthy, and feeling young. Lian Gong Series 1: Stress, Sprains & Strains Lian Gong is an exercise system that combines orthopedic science and sports medicine.  It’s a varied system of 54 exercises.  This first series introduces 18

Parks & Rec classes start this Friday & Monday!

Tai Chi Qi Gong for Health & Fitness starts Friday 1/26 The class is 4-weeks long.  Frequent qi gong practice can greatly reduce stress and anxiety, keep the body energized, limber, relaxed, fit and healthy.  Each 60-minute class will explore standing meditation in static and dynamic flowing poses and simple mindful stretching. Friday 1/26—2/23 (no

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Winter Parks & Rec classes for 2024!

Happy New Year everyone!  There are 3 new Parks & Rec classes to start off your New Year right! Tai Chi Quan for Beginners class in now 8 weeks long and we take a more in depth look at the Tai Chi short form.  Each 90 minute class also introduces the classic standing meditation pose

Fall Tai Chi Quan class for Beginners

If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class at Brookfield Parks & Rec introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi gong stretching and the Tai Chi Quan short or ‘simplified’ form. 

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Full Tune-Up for Your Sore, Achy Body!

Do you suffer from chronic pain or discomfort?  Tired constantly taking pain meds or going to PT for some temporary relief?  It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine.  It’s a varied system of 54 exercises.  This first

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New Fall Classes with Parks & Rec!

I hope everyone has had a wonderful summer.  As the weather changes and the Fall season approaches, we too sometimes look for a change.  This Fall I’m offering two different classes, each one twice, so if you can’t make the first class you’ll have an opportunity to join the second class offering. There are two,

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Spring Tai Chi Quan for Beginners class with Parks & Rec!

If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class starts on Friday, 4/21 at 6:30pm and runs for 6 continuous weeks.  Each 90 minute class introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi

Happy New Year! Celebrate You with new Winter/Spring classes.

Happy New Year everyone! With the new year comes the desire to do better for yourself. Mostly resolutions to be healthier and more fit. No surprise there. It just so happens that my New Year resolution is to lose the 15 pounds I gained during the pandemic and to kick my fitness level up a

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NEW beginner Tai Chi and Qigong classes with Parks & Rec!

Fall classes are back at Brookfield Parks and Rec!    Intro to Tai Chi Quan class runs for 6 weeks (starts 10/7 at 6:30pm) and introduces meditation techniques, traditional qi gong stretching routines and the Tai Chi Quan short or ‘simplified’ form.  The short form is a collection of movements performed with slow, graceful form

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NEW beginner Tai Chi class!

We’re on a roll!  The last Qigong class with parks and rec was successful so I am offering a 6-week Beginner Tai Chi course that starts on Friday 4/29 @ 6:30pm.  Don’t forget to register!   Tai Chi class starts this Friday at 6:30pm and runs for 6 weeks.  This class will introduce meditation techniques, traditional