All posts tagged: Parks and Rec

Memorial Day Weekend Class Schedule

No classes Friday evening, 5/24 or Monday, 5/27. The only class offered will be this Saturday, 5/25 at 10am. Normal class schedule will resume on Wednesday, 5/29 with 10:30am and 6:30pm classes. Have a safe and healthy weekend and remember to practice!  

Spring Parks & Rec classes

Three New Spring Classes @ Parks & Rec Lian Gong Series 1 and Series 2 –  Two 4-week courses back to back will present all 18 exercises in Series 1 and in Series 2, 36 exercises in all.  You don’t have to register for both classes.  Details below Tai Chi Quan for Beginners II –

The Swimming Dragon encore!

Brookfield Tai Chi  is offering another session of The Swimming Dragon with Newtown Continuing Education.  This wonderful exercise will keep you fit, healthy, and feeling young.  2024 is the year of the Dragon in Chinese culture.  Come and experience the power of the Dragon, which is one of the rare qi gong systems that directly

The Swimming Dragon!

Brookfield Tai Chi is on the road in March with a wonderful exercise systems to keep you fit, healthy, and feeling young.  2024 is the year of the Dragon in Chinese culture.  Come and experience the power of the Dragon, which is one of the rare qi gong systems that directly benefits your internal organs.

Brookfield Tai Chi on the Road!

Brookfield Tai Chi is on the road in March with two wonderful exercise systems to keep you fit, healthy, and feeling young. Lian Gong Series 1: Stress, Sprains & Strains Lian Gong is an exercise system that combines orthopedic science and sports medicine.  It’s a varied system of 54 exercises.  This first series introduces 18

Parks & Rec classes start this Friday & Monday!

Tai Chi Qi Gong for Health & Fitness starts Friday 1/26 The class is 4-weeks long.  Frequent qi gong practice can greatly reduce stress and anxiety, keep the body energized, limber, relaxed, fit and healthy.  Each 60-minute class will explore standing meditation in static and dynamic flowing poses and simple mindful stretching. Friday 1/26—2/23 (no

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Winter Parks & Rec classes for 2024!

Happy New Year everyone!  There are 3 new Parks & Rec classes to start off your New Year right! Tai Chi Quan for Beginners class in now 8 weeks long and we take a more in depth look at the Tai Chi short form.  Each 90 minute class also introduces the classic standing meditation pose

Fall Tai Chi Quan class for Beginners

If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class at Brookfield Parks & Rec introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi gong stretching and the Tai Chi Quan short or ‘simplified’ form. 

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Full Tune-Up for Your Sore, Achy Body!

Do you suffer from chronic pain or discomfort?  Tired constantly taking pain meds or going to PT for some temporary relief?  It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine.  It’s a varied system of 54 exercises.  This first

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New Fall Classes with Parks & Rec!

I hope everyone has had a wonderful summer.  As the weather changes and the Fall season approaches, we too sometimes look for a change.  This Fall I’m offering two different classes, each one twice, so if you can’t make the first class you’ll have an opportunity to join the second class offering. There are two,