If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class at Brookfield Parks & Rec introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi gong stretching and the Tai Chi Quan short or ‘simplified’ form.
Do you suffer from chronic pain or discomfort? Tired constantly taking pain meds or going to PT for some temporary relief? It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine. It’s a varied system of 54 exercises. This first
I hope everyone has had a wonderful summer. As the weather changes and the Fall season approaches, we too sometimes look for a change. This Fall I’m offering two different classes, each one twice, so if you can’t make the first class you’ll have an opportunity to join the second class offering. There are two,
If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class starts on Friday, 4/21 at 6:30pm and runs for 6 continuous weeks. Each 90 minute class introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi
Happy New Year everyone! With the new year comes the desire to do better for yourself. Mostly resolutions to be healthier and more fit. No surprise there. It just so happens that my New Year resolution is to lose the 15 pounds I gained during the pandemic and to kick my fitness level up a
Fall classes are back at Brookfield Parks and Rec! Intro to Tai Chi Quan class runs for 6 weeks (starts 10/7 at 6:30pm) and introduces meditation techniques, traditional qi gong stretching routines and the Tai Chi Quan short or ‘simplified’ form. The short form is a collection of movements performed with slow, graceful form
We’re on a roll! The last Qigong class with parks and rec was successful so I am offering a 6-week Beginner Tai Chi course that starts on Friday 4/29 @ 6:30pm. Don’t forget to register! Tai Chi class starts this Friday at 6:30pm and runs for 6 weeks. This class will introduce meditation techniques, traditional
It’s official! Class will start this Friday at 6:30pm. Don’t forget to register! Tai Chi Qi Gong class starts this Friday at 6:30pm and runs for 4 weeks for $44. This class will introduce deep breathing techniques, standing meditation and traditional qi gong stretching routines. Suitable for all, experienced and beginners alike. Come and enhance
Don’t forget to register for the new Parks and Rec class! Tai Chi Quan class starts Friday, 1/28 at 6:30pm and runs for 6 weeks. This class will introduce basic stretching and focus on Tai Chi theory and form. Suitable for beginners. The class is being held in the Center Elementary School gym in Brookfield.
The Brookfield Parks and Rec classes will be delayed 1 week to allow the recent COVID surge to burnout making the class environment safer. Here’s the revised schedule: Tai Chi Quan class starts Friday, 1/28 at 6:30pm and runs for 6 weeks. This class will introduce basic stretching and focus on Tai Chi theory and