Happy New Year everyone! With the new year comes the desire to do better for yourself. Mostly resolutions to be healthier and more fit. No surprise there. It just so happens that my New Year resolution is to lose the 15 pounds I gained during the pandemic and to kick my fitness level up a
Fall classes are back at Brookfield Parks and Rec! Intro to Tai Chi Quan class runs for 6 weeks (starts 10/7 at 6:30pm) and introduces meditation techniques, traditional qi gong stretching routines and the Tai Chi Quan short or ‘simplified’ form. The short form is a collection of movements performed with slow, graceful form
We’re on a roll! The last Qigong class with parks and rec was successful so I am offering a 6-week Beginner Tai Chi course that starts on Friday 4/29 @ 6:30pm. Don’t forget to register! Tai Chi class starts this Friday at 6:30pm and runs for 6 weeks. This class will introduce meditation techniques, traditional
It’s official! Class will start this Friday at 6:30pm. Don’t forget to register! Tai Chi Qi Gong class starts this Friday at 6:30pm and runs for 4 weeks for $44. This class will introduce deep breathing techniques, standing meditation and traditional qi gong stretching routines. Suitable for all, experienced and beginners alike. Come and enhance
Don’t forget to register for the new Parks and Rec class! Tai Chi Quan class starts Friday, 1/28 at 6:30pm and runs for 6 weeks. This class will introduce basic stretching and focus on Tai Chi theory and form. Suitable for beginners. The class is being held in the Center Elementary School gym in Brookfield.
The Brookfield Parks and Rec classes will be delayed 1 week to allow the recent COVID surge to burnout making the class environment safer. Here’s the revised schedule: Tai Chi Quan class starts Friday, 1/28 at 6:30pm and runs for 6 weeks. This class will introduce basic stretching and focus on Tai Chi theory and
I’m happy to announce 2 new classes this winter for Brookfield Parks and Rec. Both of the classes are being held in the Center Elementary School gym at 8 Obtuse hill Rd (Rt 133) in Brookfield. I like this venue for several reasons. First of all I feel safe. Its well lit and the gym
Intro to Tai Chi Qi Gong class starts this Friday evening. This class is suitable for all participants, from beginners to seasoned practitioners. Class starts at 6:30pm in the Center Elementary School gym on 8 Obtuse Rd. I personally like this venue because it’s directly accessible from the parking lot, has one wall of windows