Tai Chi Qi Gong for Health & Fitness starts Friday 1/26 The class is 4-weeks long. Frequent qi gong practice can greatly reduce stress and anxiety, keep the body energized, limber, relaxed, fit and healthy. Each 60-minute class will explore standing meditation in static and dynamic flowing poses and simple mindful stretching. Friday 1/26—2/23 (no
Happy New Year everyone! There are 3 new Parks & Rec classes to start off your New Year right! Tai Chi Quan for Beginners class in now 8 weeks long and we take a more in depth look at the Tai Chi short form. Each 90 minute class also introduces the classic standing meditation pose
Here’s an updated schedule of classes for the 2024 Winter season No classes Monday 1/1/2024 Brookfield Tai Chi Studio Monday 10:30am – Tai Chi & Qi Gong (24 form) 7:00pm – Tai Chi Quan (beginners) * Wednesday 10:30am – Tai Chi Quan (beginners) 7:00pm – Tai Chi Quan (beginners) Friday 9:00am – Meditation & Qi
Below is an updated schedule of classes for the Fall/Winter season. there is now an additional class on Friday evenings. Brookfield Tai Chi Studio Monday 10:30am – Tai Chi & Qi Gong (24 form) 7:00pm – Tai Chi Quan (beginners) Wednesday 10:30am – Tai Chi Quan (beginners) 7:00pm – Tai Chi Quan (beginners) Friday 9:00am
If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class at Brookfield Parks & Rec introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi gong stretching and the Tai Chi Quan short or ‘simplified’ form.
Do you suffer from chronic pain or discomfort? Tired constantly taking pain meds or going to PT for some temporary relief? It’s time to take control and empower your body to help heal itself. Liangong is an exercise system that combines orthopedic science and sports medicine. It’s a varied system of 54 exercises. This first
I hope everyone has had a wonderful summer. As the weather changes and the Fall season approaches, we too sometimes look for a change. This Fall I’m offering two different classes, each one twice, so if you can’t make the first class you’ll have an opportunity to join the second class offering. There are two,
Are you looking to get in shape? Feel healthier and put a spring back in your step? Brookfield Tai Chi studio is looking for new students just like you! According to the Harvard Medical Journal, “Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is
If you never took Tai Chi and were always interested or you’d like to experience it again, this class is for you! Tai Chi Quan for Beginners class starts on Friday, 4/21 at 6:30pm and runs for 6 continuous weeks. Each 90 minute class introduces the classic standing meditation pose, “Embrace the Tree”, traditional qi
Happy Lunar New Year everyone! With a new year comes a time to contemplate the past year and make adjustments for the future. As Grandmaster Ken Cohen explained… “2023 is a Water Rabbit Year. However, each animal also relates to an element. The Rabbit is Wood. Hence, this is a Water Wood Year. The first