All posts tagged: Tai Chi Quan

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A rare video…

I found a video I did not realize I had…  My instructor performing part of the quick form. Enjoy!

World Tai Chi & Qigong Day Celebration!!

This Saturday, April 30, is World Tai Chi & Qigong day where at 10am all practitioners throughout the world assemble in their associated locations and practice to celebrate the ancient healing arts of Tai Chi and Qigong.  To honor this event, Brookfield Tai Chi will take part in this worldwide celebration Saturday at the studio. 

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Breathing technique and shaking explained

This is a great video my good friend Gayle shared with me.  It has detailed explanation of the lower dan tien and it’s function with respect to Qi and Qi circulation.  Also discussed is how shaking the body is beneficial to you and how it activates your body’s natural immunity defenses. This is something that

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Parks and Rec Tai Chi class starts this Friday at 6:30pm

Don’t forget to register for the new Parks and Rec class!   Tai Chi Quan class starts Friday, 1/28 at 6:30pm and runs for 6 weeks.  This class will introduce basic stretching and focus on Tai Chi theory and form.  Suitable for beginners. The class is being held in the Center Elementary School gym in Brookfield. 

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New Parks and Rec classes – Updated!

The Brookfield Parks and Rec classes will be delayed 1 week to allow the recent COVID surge to burnout making the class environment safer.  Here’s the revised schedule: Tai Chi Quan class starts Friday, 1/28 at 6:30pm and runs for 6 weeks.  This class will introduce basic stretching and focus on Tai Chi theory and

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New Parks and Rec classes

I’m happy to announce 2 new classes this winter for Brookfield Parks and Rec.  Both of the classes are being held in the Center Elementary School gym at 8 Obtuse hill Rd (Rt 133) in Brookfield. I like this venue for several reasons.  First of all I feel safe.  Its well lit and the gym